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Our Approach

At the heart of Dr. Mita Shah’s psychological services is a deep belief in the innate wisdom and capacity within each individual to heal and grow. Her approach is grounded in compassion, acceptance, and respect for your unique journey. Drawing from a range of evidence-based therapies, including:

  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness-Based Therapies
  • Trauma-Informed Therapy
  • Emotionally Focused Therapy (EFT)
  • Acceptance and Commitment Therapy (ACT)

Dr. Mita Shah and her team work collaboratively with you to develop a personalized treatment plan that addresses your specific needs, goals, and preferences.

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Areas of Specialization

Dr. Mita Shah specializes in providing psychological support for a wide range of emotional and mental health challenges, including:

  • Anxiety and Stress Management
  • Depression and Mood Disorders
  • Trauma and PTSD
  • Fears and Phobias
  • Grief and Loss
  • Relationship and Interpersonal Challenges
  • Life Transitions and Adjustments
  • Self-Esteem and Personal Growth
  • Spiritual and Existential Concerns
  • PCDD
  • Schizophrenia
  • Inferiority Complex and Lack of Self-Confidence
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What to Expect

During your initial consultation, Dr. Mita Shah will take the time to understand your unique situation, history, and goals for therapy. She creates a safe, non-judgmental space for you to share your thoughts, feelings, and experiences. Together, you will develop a personalized treatment plan that may include:

  • Regular therapy sessions (typically 50-60 minutes)
  • Specific therapeutic techniques and interventions
  • Homework assignments and self-reflection exercises
  • Resources and tools for self-care and emotional regulation

As you progress through therapy, Dr. Mita Shah will regularly check in with you to assess your progress, adjust your treatment plan as needed, and support you in achieving your goals.

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Booking Your Appointment

To book your appointment with Dr. Mita Shah, please follow these steps:

  1. Select your preferred date and time: Choose from the available slots.
  2. Provide your contact information: Include any relevant details about your reason for seeking therapy.
  3. Complete the secure payment process: Confirm your booking.
  4. Receive confirmation: You will receive a call or a message with further instructions and details about your appointment.
Book Your Appointment

Frequently Asked Questions

How many sessions will I need?

The number of sessions needed varies depending on your individual needs, goals, and progress in therapy. Some people may experience significant improvements after a few sessions, while others may benefit from longer-term support. I will work with you to determine the optimal duration and frequency of your sessions.

Are therapy sessions confidential?

Yes, all therapy sessions are strictly confidential. I adhere to the highest standards of privacy and ethics, and will not share any information about your sessions without your explicit consent, except in rare cases where there is a legal or ethical obligation to do so.

What if I need to cancel or reschedule my appointment?

If you need to cancel or reschedule your appointment, please notify me at least 24 hours in advance to avoid a cancellation fee. You can cancel or reschedule your appointment through our online booking system or by contacting our office.

Can I book therapy sessions online?

Yes, I offer both in-person and online therapy sessions. When booking your appointment, you can choose your preferred mode of delivery based on your comfort level and convenience.

Can I use my insurance to cover the cost of therapy?

I do not currently accept insurance. However, I can provide you with a detailed invoice for your sessions, which you may be able to submit to your insurance provider for reimbursement, depending on your coverage.